A coach of more than18 years in both Athletics (Sprints) and Rugby Union. As an athlete I favoured the 100m & 200m. I was an average sprinter with surprising speed for someone exceeding 110kgs. While Rugby was my beloved sport, I have had a passion for Athletics since watching Linford Christie take gold at Barcelona 1992. Fortunately I am a better coach than I was a sprinter. My coaching is a unique style of 'old school' graft with modern sport science practices. Feel free to contact me to learn more about me.