I have been coaching children and teens for over 10 years, specialising in distance running for cross country, track and surf lifesaving.
My junior squad is based in Lake Macquarie, Newcastle. The group is made up of runners of all ages (6-18) and abilities. The current squad has a number of elite runners along with athletes from other sports who represent NSW at the Australian Cross/Athletics Championships and Australian Surf Lifesaving Championships.
I also run a 6am Thursday morning womens squad, the squad is for women of all abilities. The sessions are intervals, basically a session that will improve running speed and is easier to complete in a group situation. We have a good laugh and get some good running done.