Frankie Vargacz
Lv.2 Advanced Coach
0426 008 176
All Skill Levels

Occupation/s:         Professional Engineer / Ex Police officer UK

Totally Passionate about athletics, looking to re-invigorate AU athletics.

Experienced in coaching, and understanding what needs to be done, when, and how.

Atheletes are not born, they are made.

Tel Mob:                   0426008176, Email:

General Education

Fellow Member - Engineers Australia

Masters Degree - Operations

Higher Diploma - Mechanical engineering

Health and Fitness

First Aid Certification

Cert IV Health and Safety

Athletics Coach

Cert III Fitness Instructor

Martial arts Instructor - Black belt


Over 20 years athletics experience: competing, coaching and officiating in various events at club, county and senior national championships level

Track Judging, Time keeping at club, open event meetings and County schools championships

Have trained under the guidance of leading national and international coaches who have had Olympic athletic successes in the UK such as:

  • Wilf page - MBE - British athletics coach –
  • David Warburton - Northern UK - Hurdles Squad coach
  • Dennis Baker - British Athletics coach – UK

Sporting Achievements

  • Club Champion 800mtrs
  • County 400mtrs Hurdles Champion
  • Regional 400mtrs Hurdles Finalist
  • Nationals Finalist 400mtrs Hurdles
  • Martial Arts - Karate Black belt with 20 years training experience in UK  & Europe
  • Self defence Instructor

Area of Speciality

Sprints 200mtrs& 400mtrs

Middle distance running 800mtrs & 1500mtrs

Hurdles 400mtrs

Age group of 6 years and above.

Junior & Senior

Key coaching skills

  • Group training
  • Individual event specific
  • Championship preparation
  • General fitness and Conditioning
  • Speed training
  • Strength, Endurance and Lactic threshold training
  • Ply metrics and mobility
  • Sport injury rehabilitation