Training is provided on both an individual and group session basis at Leslie Patrick park or other Brisbane based venues. I work with athletes 8+ through to adults in most events.
Leslie Patrick Park at Arana Hills:
Sprints (100-400), Long/Triple Jump, Middle/Long Distance, Shotput, Discus, Hurdles, 400 hurdles, Multis
Other Venues subject to availability:
All of above + High Jump
Bevis Oval, Grafton St, Albion
The coaching I deliver is designed with long term athlete development in mind. It incorporates core skills taught through foundational and event specific drills, reactive plyometrics, functional strength, and technique and biomechanical orientated training.
Through working with me the athlete will also begin to develop the mindset of an elite athlete. I teach them strategies to cope with pressure, and develop correct injury prevention, preparation and recovery habits needed for longevity in high level track and field.
The pricing structure of my training sessions (approximate duration 60-90 minutes) are usually as follows and is adjusted depending on the number of sessions per week:
Group of 2: $20-30
Group of 4: $10-15
I am flexible with pricing and can offer discounts for athletes who wish to do multiple sessions per week, are achieving at a particularly high level, or have certain financial needs. The cost also covers the purchase of equipment that may be applicable to the athlete's individual needs.
Strength training is also offered (and strongly recommended) and may come in the form of a self conducted program and/or supervised gym session(s) depending on the athlete's needs. This is advised as I see necessary.
I also endeavour to attend my athletes competitions when possible in order to assist them with their events and this is usually done free of charge.