Ingrid Dix
Ingrid
Dix
Female
Lv.2 Intermediate Recreational Running Coach
Bondi
2026
NSW
0412526512
Complete Body Performance
Distance,Running Squad
Beginner and Intermediate
6am Monday and Wednesday Group Run
Yes
Yes
14270

Personal Trainer and 6am group running training.

I am lucky enough to be gifted with an up beat, fun and energetic nature. I can adapt to my surroundings, making the best out of a situation. I believe we create our own happiness. I am grateful to be able to train people outside – in nature, fresh air and sunlight or in the comfort of there home. “not so comfortable while i am there.”

To survive is one thing and to enjoy each moment that’s another. Yet to be able to achieve new growth and thrive that’s a totally different world. A daily choice and grind that comes with it, the decision I make, the feeling of empowerment of the daily choice. To stand up and put your foot forward, continuing to make progress to want you want out of life.

I like to train to a deeper level, once the high is over, what else is there? I have realised when you are ready, there is always more! Ask any athlete. I have leant to be patient with my body and do the best I can in every way to better myself.

I am determined and not afraid to learn the skills needed to achieve the next goal.  I will continue to set challenges for myself to keep succeeding and avoid being useless. Building strength and courage to make changes in my life is a must. Looking back, reflecting and being aware of how far I have come, now that takes the cake. To continue taking the steps to the unknown, that’s just Icing-exciting. Your always winning when your life is more than you could of ever dreamed and imagined.

For me training gives me purpose and structure to my day. It’s a commitment I make to myself. It requires self-discipline and perseverance. I train to feel happy, celebrate and thrive at life and I also train to find a solution or have a healthy outlet and escape from life. I love being an active high energy person.